This flavor-filled Beet Salad with Chicken makes a great lunch or light dinner. Two types of beets add earthy flavor… Read more »
Author: Joel Schaefer and Mary Schaefer
Top 9-Free Spring Vegetable Soup
Let’s keep things easy with a combination of canned and fresh ingredients. You can even use thawed-out frozen vegetables in… Read more »
Spaghetti Squash Jambalaya
This lightly spicy jambalaya dish is rich in flavor, but mild enough for timid taste buds. Enjoy it tossed or… Read more »
Scalloped Top 9-Free Butternut Squash and Potatoes
Instead of traditional scalloped potatoes, we add butternut squash. The vegetable adds a delicious, colorful twist and this dish is… Read more »
Braised Beef Crêpes with Savory Pumpkin Gravy
Pumpkin puree adds amazing depth to the not-so-classic beef gravy and gluten-free crêpes. Photo: Andrew Grinton Makes: 8 crêpes Free… Read more »
Gluten-Free Kabocha Squash Stuffing
Cooking makes the green skin of kabocha squash less tough and edible, but we remove it for the softest texture.… Read more »
Allergy-Friendly Warm Delicata Squash Salad with Crispy Chickpeas
This hearty Warm Delicata Salad makes a fabulous, #foodallergy-friendly vegetarian main – or divvy it up to create a starter.… Read more »
Allergy-Friendly Quinoa Falafel Bowl with Red Pepper Sauce
The flavorful Mediterranean falafel patties in our bowl are packed with fresh herbs and spices. Be sure to plan ahead… Read more »
Top 9-Free Crispy Avocado Tacos
Black beans and slaw are the perfect match for crunchy, creamy deep-fried avocados in these delicious plant-based tacos. Our slaw… Read more »
Top 9-Free Asparagus Tempura Temaki
These addictive light and crispy Tempura Temaki cones look fancy. But they are easy to make and don’t require a… Read more »