Whole grains are an important part of the gluten-free diet since they contain many nutrients.
Author: Shelley Case, RD
Control Your Weight on the Gluten-Free Diet
Here are some important tips to maintain your healthy weight on the gluten-free diet.
Will a Small Amount of Gluten Be Harmful?
Q. How closely do I need to follow the gluten-free diet? Will a little bit of gluten harm me?
What is the Skin Rash, Dermatitis Herpetiformis?
Q. I’ve been diagnosed with dermatitis herpetiformis. How is it related to celiac disease?
What is Quinoa and How Do I Use It?
Q: I’ve heard that quinoa is a good gluten alternative. But what is it, and what kind of dishes would I use it in?
What is Celiac Disease and How Is It Diagnosed?
Q: I have been hearing more about celiac disease, and wonder if I may have it. What exactly is celiac, and how is it diagnosed?
Getting Vitamins, Minerals & Fiber with Celiac Disease
Q: I’ve heard many people on a gluten-free diet don’t get enough vitamins, minerals and fiber. How do you avoid this?
Recipe for Flat Bread
Free of gluten and all Top 8 allergens.
With Celiac, Must My Kitchen be Gluten-free?
Q: I’m new to celiac disease. Does my whole kitchen need to be gluten-free to prevent cross-contamination?
Getting Enough Fiber on the Gluten-Free Diet
Q: How do I get enough fiber in a gluten-free diet?