Shelley Case, RD, Author at Allergic Living https://www.allergicliving.com/author/celiac-expert/ The magazine for those living with food allergies, celiac disease, asthma and pollen allergies. Fri, 30 Sep 2022 15:26:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 A Gluten-Free Take on Ancient Grains https://www.allergicliving.com/2014/10/09/learn-which-ancient-grains-are-gluten-free/ Thu, 09 Oct 2014 13:00:07 +0000 https://www.allergicliving.com/?p=28332 The term “ancient grains” has no official definition, but it’s quickly become a catchphrase among food manufacturers for cereal grains (seeds of grasses) and pseudograins (seeds of non-grass plants) that have remained unchanged for millennia.

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]]> How Gluten-Free is Your Gluten-Free Flour? https://www.allergicliving.com/2014/09/11/how-gluten-free-is-your-flour/ Thu, 11 Sep 2014 12:40:55 +0000 https://www.allergicliving.com/?p=28868 It is well known that oats can be cross-contaminated with the gluten-containing grains wheat, rye and barley. But what about other, naturally gluten-free grains, flours and starches?

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]]> The Celiac Expert: Getting Enough Nutrients https://www.allergicliving.com/2014/08/15/maintaining-a-healthy-gluten-free-diet/ Fri, 15 Aug 2014 19:06:38 +0000 https://www.allergicliving.com/?p=28438 The post The Celiac Expert: Getting Enough Nutrients appeared first on Allergic Living.

]]> Are Spices Safe for a Gluten-Free Diet? https://www.allergicliving.com/2014/07/02/are-spices-safe-for-a-gluten-free-diet/ Wed, 02 Jul 2014 16:00:24 +0000 https://www.allergicliving.com/?p=27268 Gluten can hide on the spice shelf. But with a little precaution, you can keep your favorite flavors. Herbs and... Read more »

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]]> Injecting Nutrition into the Gluten-Free Diet https://www.allergicliving.com/2014/06/10/injecting-health-into-the-gluten-free-diet/ Tue, 10 Jun 2014 14:49:23 +0000 https://www.allergicliving.com/?p=26790 Gluten-free food choices are a great thing, but now we need nutrition along with taste.

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]]> Teff: A Surprising Addition to the Gluten-Free Diet https://www.allergicliving.com/2013/10/07/teff-a-surprising-addition-to-the-gluten-free-diet/ Mon, 07 Oct 2013 14:24:55 +0000 https://www.allergicliving.com/?p=19399 Teff, a major cereal crop of Ethiopia, is the smallest of all grains in the world.

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]]> Canadian Survey of Gluten in Spices https://www.allergicliving.com/2013/08/28/canadian-survey-of-gluten-in-spices/ Wed, 28 Aug 2013 19:18:43 +0000 https://www.allergicliving.com/?p=19406 CFIA has given Allergic Living permission to post that full report below for interested consumers.

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]]> Gluten-Free Beer: Behind the Labels https://www.allergicliving.com/2013/08/22/gluten-free-beer-behind-the-labels/ Thu, 22 Aug 2013 12:03:20 +0000 https://www.allergicliving.com/?p=18924 The number of beers labeled “gluten-free” has skyrocketed in recent years

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]]> Dining Gluten-Free: Tips and Where Gluten Hides https://www.allergicliving.com/2013/07/16/dining-gluten-free-tips-and-where-gluten-hides/ Tue, 16 Jul 2013 17:05:50 +0000 https://www.allergicliving.com/?p=18076 Navigate the gluten-free diet while eating out with these helpful tips.

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]]> Whole Grains: Get Enough on the Gluten-Free Diet https://www.allergicliving.com/2012/09/17/whole-grains-get-enough-on-the-gluten-free-diet/ Mon, 17 Sep 2012 14:21:29 +0000 https://www.allergicliving.com/?p=14603 When you follow a gluten-free diet, it’s important to realize that all cereals are not the enemy.

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