The Celiac Expert - Allergic Living

A Gluten-Free Take on Ancient Grains

Shelley Case, RD — Thu, 09 Oct 2014 13:00:07 +0000

The term “ancient grains” has no official definition, but it’s quickly become a catchphrase among food manufacturers for cereal grains (seeds of grasses) and pseudograins (seeds of non-grass plants) that have remained unchanged for millennia.

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How Gluten-Free is Your Gluten-Free Flour?

Shelley Case, RD — Thu, 11 Sep 2014 12:40:55 +0000

It is well known that oats can be cross-contaminated with the gluten-containing grains wheat, rye and barley. But what about other, naturally gluten-free grains, flours and starches?

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Injecting Nutrition into the Gluten-Free Diet

Shelley Case, RD — Tue, 10 Jun 2014 14:49:23 +0000

Gluten-free food choices are a great thing, but now we need nutrition along with taste.

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Tips for Healthy Gluten-Free Eating

Shelley Case, RD — Tue, 10 Jun 2014 14:43:44 +0000

Steps to follow to ensure you're getting enough nutrients on the gluten-free diet.

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Teff: A Surprising Addition to the Gluten-Free Diet

Shelley Case, RD — Mon, 07 Oct 2013 14:24:55 +0000

Teff, a major cereal crop of Ethiopia, is the smallest of all grains in the world.

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Canadian Survey of Gluten in Spices

Shelley Case, RD — Wed, 28 Aug 2013 19:18:43 +0000

CFIA has given Allergic Living permission to post that full report below for interested consumers.

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Gluten-Free Beer: Behind the Labels

Shelley Case, RD — Thu, 22 Aug 2013 12:03:20 +0000

The number of beers labeled “gluten-free” has skyrocketed in recent years

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Whole Grains: Get Enough on the Gluten-Free Diet

Shelley Case, RD — Mon, 17 Sep 2012 14:21:29 +0000

When you follow a gluten-free diet, it’s important to realize that all cereals are not the enemy.

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Cooking Whole Grains on Gluten-Free Diet

Shelley Case, RD — Mon, 30 Jul 2012 14:54:58 +0000

Whole grains are an important part of the gluten-free diet since they contain many nutrients.

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Control Your Weight on the Gluten-Free Diet

Shelley Case, RD — Wed, 13 Jun 2012 17:00:10 +0000

Here are some important tips to maintain your healthy weight on the gluten-free diet.

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