How to Make Oat Milk at Home | Plain and Chocolate

in Help & Advice, Managing Allergies
Published: May 14, 2021

In this video, food allergy blogger Amanda Orlando shows us how to make an ever-so-easy homemade oat milk. It’s healthy, food allergy-friendly, dairy-free, vegan, Top 9-free and gluten-free (when you use certified GF oats). And did we mention, simply delicious?

First Amanda shows us how to make a plain, dairy-free oat milk. Then she presents how to flavor it and re-blend to create a choice of chocolate, vanilla and strawberry oat milk. And lastly, she shows us that this milk is also perfect for hot beverages. Strawberry-tinged latte, anyone?

Her oat milk is stored in the fridge, and can be kept for 3 to 4 days in an airtight container (see 6:20 on the video). Enjoy!

Make Amanda’s Oat Milk Recipe

You Will Need
• Cheese cloth or Jelly bag (mesh bag used for straining)
• Blender
• Bowl or large measuring cup

Basic Recipe
• 1 cup of quick oats (or gluten-free certified GF oats)
• 1 tsp allergy-safe oil
• 1/4 tsp of sea salt
• 3 cups of water

Optional Ingredients
• Vanilla extract
• Maple syrup
• Strawberries
• Dairy-free cocoa powder

See more recipes at:

Also, see Amanda’s blog: